Bios Mods -The Best BIOS Update and Modification Source

I would be glad if someone can Help me here.

-Manufacturer: HP
-Model #: DM1-3101eg
-Bios revision: F.13 (current)
-Bios Type: Insyde
-Bios Download Link: http://ftp.hp.com/pub/softpaq/sp54001-54500/sp54026.exe (latest F.13)
http://ftp.hp.com/pub/softpaq/sp53001-53500/sp53027.exe (F.12)

-Current original card: Ralink RT5390
PCI\VEN_1814&DEV_539F&SUBSYS_1637103C
-Card to be added: Intel Centrino 6200
PCI\VEN_8086&DEV_422C&SUBSYS_13218086

Thank you in advance.

Well no one aswered ...but at least i found the repository and managed to install the F.13 one from there after moving the hp tools away from the harddisk (which was why it never orked an the cause i made a new thread.)
After flashing got a lockup when i inserted the new Wlan Card.
After a CMOS reset it worked again, but i cannot enter boot modes nor the bios menu, is there something wrong or is here a posibioity to get at least a way to choose a boot device?