Bios Mods -The Best BIOS Update and Modification Source

I don't know what Insyde BIOS this is, as its was only a HP update !
Type: BIOS
Version: F.14 (22 Nov 2010)
Operating System(s): Microsoft Windows 7 (32-bit), Microsoft Windows XP
File name: sp51072.exe (3.8 MB)

More about my netbook/notebook:
http://www.amazon.co.uk/110-3102sa-Netbo...B00440D8VU

Link to bios:
http://h20000.www2.hp.com/bizsupport/Tec...de=4&idx=2

the only option tabs i have are in the bios are :
main|security|diagnostics|system config|Exit

And I need all the options that can be unlocked, if you understand .

I apologise as Im new to this, and Im trying to change some AHCI settings which aren't listed and are "locked" so I cannot view them.
Please help asap! Any more info needed? Reply !!!

Thanks in advance!!!!!!!!!!!!