Bios Mods -The Best BIOS Update and Modification Source

Full Version: AsRock P67 Extreme 4 Gen 3
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Hello I would like to request a bios mod for this board I would like to have the newest raid rom and Marvell controller firmware updated so it is available to others with the board. I cannot for the life of me figure out how to access or extract the bios file to manipulate it from the stock 2.20 bios available on their website. All that is contained as a AMI Flash Exe and 2 other files that are not bin's or rom.

http://www.asrock.com/mb/overview.asp?cat=Download&os=BIOS&Model=P67 Extreme4 Gen3

Also what is the newest Marvell controller driver available, the newest I can find is the 1032 version driver on station driver but have seen someone running 1033.