Bios Mods -The Best BIOS Update and Modification Source

Hello,

Im looking for BIOS update.

My Spec:

BIOS Type:AMI
BIOS Date:October 20th, 2010
BIOS ID:63-0100-000001-00101111-102010-Chipset
BIOS OEM:BIOS Date: 11/30/11 13:00:04 Ver: 04.06.04 - 0206
Chipset:Intel 100 rev 9
SuperIO:Unknown
Make/Model:pentinof itmcag


And I have Question, can I get UEFI on this motherboard?

My computer cant get boot when i plug my Card Radeon RX 470 i think it's because my motherboard dont have UEFI (only legacy) and this card need UEFi to boot