HELP Lenovo ideapad 3 15alc6 crisis recovery

[dicapo]

Hello everyone 
I need your help 
my bios updated to the latest version through Lenovo Vantage app and it was flashing the new version and rebootet it flashed again and then when rebotet for the second time and it bricked by itself 

the laptop doesnt turn on anymore just the power button,capslock,esc,numlock keys are lighting up and nothing more

i tried to do crisis recovery with the bios but i couldnt get it to work 
i tried to change the filename extension to .bin .fd .wph whatever i have seen through the forums but nothing worked 
this is a .cap file
BIOS.cap and the size is about 17 mb 

for 3 days I am trying to revive my laptop please help me 

https://download.lenovo.com/consumer/mob...cn51ww.exe

this is the bios whic i am trying to flash to try to revive my laptop 
the laptop is AMD system  

is there anyway i could revive my bricked laptop

Thank you